Kare Kareng Pata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Pata contains 185 calories, 10.5g protein, 7.2g carbs, and 13g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Kare Kareng Pata Good for You?
Kare Kareng Pata provides 185 calories per one bowl (350g) with 10.5g protein, 7.2g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (20% dv), sodium (17% dv).
Filipino kare-kare stew made with pork pata (pork hock/leg) slow-cooked until tender in a thick peanut-based sauce with vegetables. The collagen-rich pork leg gives the stew a gelatinous, rich texture.
Key Health Benefits of Kare Kareng Pata
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Pata Nutrition with Gram
Use Gram to log kare kareng pata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng pata?
Kare Kareng Pata contains 185 calories per one bowl (350g).
How much protein is in kare kareng pata?
Kare Kareng Pata provides 10.5g of protein per one bowl (350g).
How many carbs are in kare kareng pata?
Kare Kareng Pata has 7.2g of carbohydrates per one bowl (350g).
Is kare kareng pata good for tracking nutrition?
Yes. Kare Kareng Pata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng pata in a meal plan?
Use Kare Kareng Pata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kare kareng pata and thousands of other foods with the Gram app.