Kare Kareng Pusit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kare Kareng Pusit contains 112 calories, 7.5g protein, 8.5g carbs, and 6g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Kare Kareng Pusit Good for You?
Kare Kareng Pusit provides 112 calories per one bowl (250g) with 7.5g protein, 8.5g carbohydrates, and 6g fat. It is a source of cholesterol (40% dv), sodium (17% dv), iron (1222% dv).
Filipino kare-kare stew made with squid (pusit) in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom
Key Health Benefits of Kare Kareng Pusit
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kare Kareng Pusit Nutrition with Gram
Use Gram to log kare kareng pusit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kare kareng pusit?
Kare Kareng Pusit contains 112 calories per one bowl (250g).
How much protein is in kare kareng pusit?
Kare Kareng Pusit provides 7.5g of protein per one bowl (250g).
How many carbs are in kare kareng pusit?
Kare Kareng Pusit has 8.5g of carbohydrates per one bowl (250g).
Is kare kareng pusit good for tracking nutrition?
Yes. Kare Kareng Pusit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kare kareng pusit in a meal plan?
Use Kare Kareng Pusit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kare kareng pusit and thousands of other foods with the Gram app.