Karekare Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karekare Balls contains 155 calories, 9g protein, 9g carbs, and 9.5g fat per 5 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Karekare Balls Good for You?
Karekare Balls provides 155 calories per 5 pieces (200g) with 9g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (17% dv).
Filipino-style meatballs cooked in kare-kare peanut sauce, combining ground meat formed into balls with the traditional thick peanut-annatto stew
Key Health Benefits of Karekare Balls
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Karekare Balls Nutrition with Gram
Use Gram to log karekare balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karekare balls?
Karekare Balls contains 155 calories per 5 pieces (200g).
How much protein is in karekare balls?
Karekare Balls provides 9g of protein per 5 pieces (200g).
How many carbs are in karekare balls?
Karekare Balls has 9g of carbohydrates per 5 pieces (200g).
Is karekare balls good for tracking nutrition?
Yes. Karekare Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karekare balls in a meal plan?
Use Karekare Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karekare balls and thousands of other foods with the Gram app.