Karela Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Bhaji contains 95 calories, 2.2g protein, 7.5g carbs, and 6.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 90.0mg | 7% |
Is Karela Bhaji Good for You?
Karela Bhaji provides 95 calories per one bowl (150g) with 2.2g protein, 7.5g carbohydrates, and 6.5g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (364% dv).
A dry stir-fried bitter gourd dish cooked with onions, spices, and oil. Often salted and squeezed before cooking to reduce bitterness. Known for its blood sugar-lowering properties.
Key Health Benefits of Karela Bhaji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Bhaji Nutrition with Gram
Use Gram to log karela bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela bhaji?
Karela Bhaji contains 95 calories per one bowl (150g).
How much protein is in karela bhaji?
Karela Bhaji provides 2.2g of protein per one bowl (150g).
How many carbs are in karela bhaji?
Karela Bhaji has 7.5g of carbohydrates per one bowl (150g).
Is karela bhaji good for tracking nutrition?
Yes. Karela Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela bhaji in a meal plan?
Use Karela Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela bhaji and thousands of other foods with the Gram app.