Karela Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Chips contains 380 calories, 4.5g protein, 35g carbs, and 24g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 24.0g | 31% |
| Fiber | 5.5g | 20% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 75.0mg | 6% |
Is Karela Chips Good for You?
Karela Chips provides 380 calories per one cup (30g) with 4.5g protein, 35g carbohydrates, and 24g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (1722% dv).
Thinly sliced bitter gourd coated in spiced besan or rice flour and deep-fried until crispy. A popular Indian snack that makes bitter gourd more palatable.
Key Health Benefits of Karela Chips
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Chips Nutrition with Gram
Use Gram to log karela chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela chips?
Karela Chips contains 380 calories per one cup (30g).
How much protein is in karela chips?
Karela Chips provides 4.5g of protein per one cup (30g).
How many carbs are in karela chips?
Karela Chips has 35g of carbohydrates per one cup (30g).
Is karela chips good for tracking nutrition?
Yes. Karela Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela chips in a meal plan?
Use Karela Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela chips and thousands of other foods with the Gram app.