Karela Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Masala contains 82 calories, 2.5g protein, 6.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 30.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Karela Masala Good for You?
Karela Masala provides 82 calories per one bowl (150g) with 2.5g protein, 6.5g carbohydrates, and 5.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (382% dv).
Bitter gourd cooked with onions, tomatoes, and a blend of Indian spices. A dry or semi-dry preparation popular across North India, known for its health benefits.
Key Health Benefits of Karela Masala
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Masala Nutrition with Gram
Use Gram to log karela masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela masala?
Karela Masala contains 82 calories per one bowl (150g).
How much protein is in karela masala?
Karela Masala provides 2.5g of protein per one bowl (150g).
How many carbs are in karela masala?
Karela Masala has 6.5g of carbohydrates per one bowl (150g).
Is karela masala good for tracking nutrition?
Yes. Karela Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela masala in a meal plan?
Use Karela Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela masala and thousands of other foods with the Gram app.