Karela Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Nu contains 90 calories, 2.3g protein, 8g carbs, and 5.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.3g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 28.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 50.0mg | 4% |
Is Karela Nu Good for You?
Karela Nu provides 90 calories per one bowl (150g) with 2.3g protein, 8g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (364% dv).
Gujarati-style bitter gourd preparation with a characteristic sweet-sour-spicy flavor profile. Often includes jaggery and tamarind to balance the bitterness, along with peanuts or sesame seeds.
Key Health Benefits of Karela Nu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Nu Nutrition with Gram
Use Gram to log karela nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela nu?
Karela Nu contains 90 calories per one bowl (150g).
How much protein is in karela nu?
Karela Nu provides 2.3g of protein per one bowl (150g).
How many carbs are in karela nu?
Karela Nu has 8g of carbohydrates per one bowl (150g).
Is karela nu good for tracking nutrition?
Yes. Karela Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela nu in a meal plan?
Use Karela Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela nu and thousands of other foods with the Gram app.