Karela Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Paratha contains 235 calories, 5.5g protein, 34g carbs, and 9g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Karela Paratha Good for You?
Karela Paratha provides 235 calories per one piece (80g) with 5.5g protein, 34g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (864% dv).
Whole wheat flatbread stuffed with grated bitter gourd mixed with spices. A nutritious paratha variant that combines the health benefits of karela with the satiety of whole wheat.
Key Health Benefits of Karela Paratha
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Karela Paratha Nutrition with Gram
Use Gram to log karela paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela paratha?
Karela Paratha contains 235 calories per one piece (80g).
How much protein is in karela paratha?
Karela Paratha provides 5.5g of protein per one piece (80g).
How many carbs are in karela paratha?
Karela Paratha has 34g of carbohydrates per one piece (80g).
Is karela paratha good for tracking nutrition?
Yes. Karela Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela paratha in a meal plan?
Use Karela Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela paratha and thousands of other foods with the Gram app.