Karela Pyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Pyaz contains 78 calories, 2.2g protein, 7g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.45mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 48.0mg | 4% |
Is Karela Pyaz Good for You?
Karela Pyaz provides 78 calories per one bowl (150g) with 2.2g protein, 7g carbohydrates, and 4.8g fat. It is a source of sodium (16% dv), iron (1333% dv), zinc (345% dv).
Simple dry stir fry of bitter gourd slices cooked with sliced onions and basic Indian spices like turmeric, cumin, and chili. A common everyday home-cooked vegetable dish.
Key Health Benefits of Karela Pyaz
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Pyaz Nutrition with Gram
Use Gram to log karela pyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela pyaz?
Karela Pyaz contains 78 calories per one bowl (150g).
How much protein is in karela pyaz?
Karela Pyaz provides 2.2g of protein per one bowl (150g).
How many carbs are in karela pyaz?
Karela Pyaz has 7g of carbohydrates per one bowl (150g).
Is karela pyaz good for tracking nutrition?
Yes. Karela Pyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela pyaz in a meal plan?
Use Karela Pyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela pyaz and thousands of other foods with the Gram app.