Karela Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Raita contains 58 calories, 3.2g protein, 5.8g carbs, and 2.2g fat per one bowl (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Karela Raita Good for You?
Karela Raita provides 58 calories per one bowl (120g) with 3.2g protein, 5.8g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (773% dv), vitamin b6 (12% dv).
Yogurt-based raita with bitter gourd (karela), a cooling side dish that balances the bitterness of karela with creamy yogurt and spices
Key Health Benefits of Karela Raita
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Raita Nutrition with Gram
Use Gram to log karela raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela raita?
Karela Raita contains 58 calories per one bowl (120g).
How much protein is in karela raita?
Karela Raita provides 3.2g of protein per one bowl (120g).
How many carbs are in karela raita?
Karela Raita has 5.8g of carbohydrates per one bowl (120g).
Is karela raita good for tracking nutrition?
Yes. Karela Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela raita in a meal plan?
Use Karela Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track karela raita and thousands of other foods with the Gram app.