Karela Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Sabzi contains 148 calories, 5g protein, 20.5g carbs, and 5.2g fat per one plate (190g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Karela Sabzi Good for You?
Karela Sabzi provides 148 calories per one plate (190g) with 5g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of sodium (10% dv), iron (1167% dv), zinc (1000% dv).
A healthy combination of bitter gourd stir-fry served with multigrain roti, popular among health-conscious and diabetic-friendly meals
Key Health Benefits of Karela Sabzi
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Sabzi Nutrition with Gram
Use Gram to log karela sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela sabzi?
Karela Sabzi contains 148 calories per one plate (190g).
How much protein is in karela sabzi?
Karela Sabzi provides 5g of protein per one plate (190g).
How many carbs are in karela sabzi?
Karela Sabzi has 20.5g of carbohydrates per one plate (190g).
Is karela sabzi good for tracking nutrition?
Yes. Karela Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela sabzi in a meal plan?
Use Karela Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela sabzi and thousands of other foods with the Gram app.