Karela Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (180g) of karela sabzi contains 130 calories, 3.8g protein, 15.3g carbs, and 6.8g fat. Karela Sabzi is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 6.3g | 22% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 576.0mg | 25% |
| Potassium | 693.0mg | 15% |
| Calcium | 57.6mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.72mg | 7% |
| Vitamin C | 86.4mg | 96% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 75.6mcg | 19% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 104.4mg | 8% |
Is Karela Sabzi Good for You?
Karela Sabzi provides 130 calories per bowl (180g) with 3.8g of protein, 15.3g of carbohydrates, and 6.8g of fat. It is a source of sodium (25% dv), potassium (15% dv), iron (11% dv).
Key Health Benefits of Karela Sabzi
- Good source of sodium (25% dv)
- Good source of potassium (15% dv)
- Good source of iron (11% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin c (96% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in karela sabzi?
One bowl (180g) of karela sabzi contains 130 calories.
How much protein is in karela sabzi?
One bowl (180g) of karela sabzi provides 3.8g of protein.
Is karela sabzi vegetarian?
Yes, karela sabzi is suitable for vegetarian diets.
Is karela sabzi vegan?
Yes, karela sabzi is completely plant-based and vegan-friendly.
Is karela sabzi gluten-free?
Yes, karela sabzi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track karela sabzi and thousands of other foods with the Gram app.