Karela Subzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karela Subzi contains 85 calories, 2.2g protein, 6.5g carbs, and 5.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 30.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 75.0mg | 6% |
Is Karela Subzi Good for You?
Karela Subzi provides 85 calories per one bowl (150g) with 2.2g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (364% dv).
Bitter gourd (karela) stir-fried with onions, spices and sometimes besan (gram flour). Known for its blood sugar-lowering properties
Key Health Benefits of Karela Subzi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karela Subzi Nutrition with Gram
Use Gram to log karela subzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karela subzi?
Karela Subzi contains 85 calories per one bowl (150g).
How much protein is in karela subzi?
Karela Subzi provides 2.2g of protein per one bowl (150g).
How many carbs are in karela subzi?
Karela Subzi has 6.5g of carbohydrates per one bowl (150g).
Is karela subzi good for tracking nutrition?
Yes. Karela Subzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karela subzi in a meal plan?
Use Karela Subzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karela subzi and thousands of other foods with the Gram app.