Kari Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kari Dosa contains 459 calories, 21.6g protein, 36g carbs, and 25.2g fat per one piece (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 21.6g | 43% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 25.2g | 32% |
| Fiber | 2.7g | 10% |
| Sugar | 2.7g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 756.0mg | 33% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 216.0mg | 17% |
Is Kari Dosa Good for You?
Kari Dosa provides 459 calories per one piece (180g) with 21.6g protein, 36g carbohydrates, and 25.2g fat. It is a source of saturated fat (40% dv), sodium (33% dv), iron (18% dv).
meal
Key Health Benefits of Kari Dosa
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Kari Dosa Nutrition with Gram
Use Gram to log kari dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kari dosa?
Kari Dosa contains 459 calories per one piece (180g).
How much protein is in kari dosa?
Kari Dosa provides 21.6g of protein per one piece (180g).
How many carbs are in kari dosa?
Kari Dosa has 36g of carbohydrates per one piece (180g).
Is kari dosa good for tracking nutrition?
Yes. Kari Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kari dosa in a meal plan?
Use Kari Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kari dosa and thousands of other foods with the Gram app.