Karimeen Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karimeen Fry contains 195 calories, 18g protein, 4.5g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Karimeen Fry Good for You?
Karimeen Fry provides 195 calories per one piece (120g) with 18g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (15% dv).
Karimeen (pearl spot fish) is the state fish of Kerala, marinated in a spicy masala paste with turmeric, chili, and curry leaves, then shallow or deep fried
Key Health Benefits of Karimeen Fry
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Karimeen Fry Nutrition with Gram
Use Gram to log karimeen fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karimeen fry?
Karimeen Fry contains 195 calories per one piece (120g).
How much protein is in karimeen fry?
Karimeen Fry provides 18g of protein per one piece (120g).
How many carbs are in karimeen fry?
Karimeen Fry has 4.5g of carbohydrates per one piece (120g).
Is karimeen fry good for tracking nutrition?
Yes. Karimeen Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karimeen fry in a meal plan?
Use Karimeen Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karimeen fry and thousands of other foods with the Gram app.