Karimeen Pollichathu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karimeen Pollichathu contains 175 calories, 16.5g protein, 5g carbs, and 10.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Karimeen Pollichathu Good for You?
Karimeen Pollichathu provides 175 calories per one piece (180g) with 16.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (19% dv), sodium (14% dv).
Iconic Kerala dish where pearl spot fish (karimeen) is marinated in a spicy coconut-based masala with kokum/tamarind, wrapped in banana leaf and pan-roasted. Pollichathu means ‘wrapped and cooked’
Key Health Benefits of Karimeen Pollichathu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Karimeen Pollichathu Nutrition with Gram
Use Gram to log karimeen pollichathu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karimeen pollichathu?
Karimeen Pollichathu contains 175 calories per one piece (180g).
How much protein is in karimeen pollichathu?
Karimeen Pollichathu provides 16.5g of protein per one piece (180g).
How many carbs are in karimeen pollichathu?
Karimeen Pollichathu has 5g of carbohydrates per one piece (180g).
Is karimeen pollichathu good for tracking nutrition?
Yes. Karimeen Pollichathu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karimeen pollichathu in a meal plan?
Use Karimeen Pollichathu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karimeen pollichathu and thousands of other foods with the Gram app.