Karinto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karinto contains 146 calories, 1.68g protein, 20.9g carbs, and 6.33g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 6.3g | 8% |
| Fiber | 0.57g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.9g | 9% |
| Sodium | 35.4mg | 2% |
| Potassium | 36.0mg | 1% |
| Calcium | 10.5mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 24.0mg | 2% |
Is Karinto Good for You?
Karinto provides 146 calories per one serving (30g) with 1.68g protein, 20.9g carbohydrates, and 6.33g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Karinto
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Karinto Nutrition with Gram
Use Gram to log karinto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karinto?
Karinto contains 146 calories per one serving (30g).
How much protein is in karinto?
Karinto provides 1.68g of protein per one serving (30g).
How many carbs are in karinto?
Karinto has 20.9g of carbohydrates per one serving (30g).
Is karinto good for tracking nutrition?
Yes. Karinto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karinto in a meal plan?
Use Karinto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karinto and thousands of other foods with the Gram app.