Karioka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karioka contains 290 calories, 3g protein, 52g carbs, and 7.5g fat per 5 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 2.0mg | 0% |
Is Karioka Good for You?
Karioka provides 290 calories per 5 pieces (80g) with 3g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (409% dv).
Filipino street food snack made from glutinous rice flour formed into small balls, deep-fried, and coated with a brown sugar or coconut caramel glaze
Key Health Benefits of Karioka
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karioka Nutrition with Gram
Use Gram to log karioka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karioka?
Karioka contains 290 calories per 5 pieces (80g).
How much protein is in karioka?
Karioka provides 3g of protein per 5 pieces (80g).
How many carbs are in karioka?
Karioka has 52g of carbohydrates per 5 pieces (80g).
Is karioka good for tracking nutrition?
Yes. Karioka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karioka in a meal plan?
Use Karioka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track karioka and thousands of other foods with the Gram app.