Karioka Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karioka Sa contains 310 calories, 3.5g protein, 52g carbs, and 10g fat per 3 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Karioka Sa Good for You?
Karioka Sa provides 310 calories per 3 pieces (90g) with 3.5g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (38% dv), iron (528% dv), zinc (409% dv).
Filipino street food dessert made from glutinous rice flour formed into balls, skewered, deep-fried, and coated with caramelized brown sugar and grated coconut (niyog).
Key Health Benefits of Karioka Sa
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karioka Sa Nutrition with Gram
Use Gram to log karioka sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karioka sa?
Karioka Sa contains 310 calories per 3 pieces (90g).
How much protein is in karioka sa?
Karioka Sa provides 3.5g of protein per 3 pieces (90g).
How many carbs are in karioka sa?
Karioka Sa has 52g of carbohydrates per 3 pieces (90g).
Is karioka sa good for tracking nutrition?
Yes. Karioka Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karioka sa in a meal plan?
Use Karioka Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karioka sa and thousands of other foods with the Gram app.