Karnataka Jolada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karnataka Jolada contains 280 calories, 9g protein, 55g carbs, and 3.5g fat per 2 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 12.0mg | 1% |
| Calcium | 120.0mg | 9% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Karnataka Jolada Good for You?
Karnataka Jolada provides 280 calories per 2 pieces (80g) with 9g protein, 55g carbohydrates, and 3.5g fat. It is a source of iron (1556% dv), zinc (2000% dv), vitamin b6 (188% dv).
Traditional Karnataka flatbread made from jowar (sorghum) flour, hand-patted and cooked on a tawa. A staple in North Karnataka cuisine, naturally gluten-free.
Key Health Benefits of Karnataka Jolada
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Karnataka Jolada Nutrition with Gram
Use Gram to log karnataka jolada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karnataka jolada?
Karnataka Jolada contains 280 calories per 2 pieces (80g).
How much protein is in karnataka jolada?
Karnataka Jolada provides 9g of protein per 2 pieces (80g).
How many carbs are in karnataka jolada?
Karnataka Jolada has 55g of carbohydrates per 2 pieces (80g).
Is karnataka jolada good for tracking nutrition?
Yes. Karnataka Jolada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karnataka jolada in a meal plan?
Use Karnataka Jolada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karnataka jolada and thousands of other foods with the Gram app.