Karnatzel Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karnatzel Sausage contains 310 calories, 16g protein, 1.5g carbs, and 27g fat per one piece (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 0.50g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 920.0mg | 40% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 7.0mg | 1% |
Is Karnatzel Sausage Good for You?
Karnatzel Sausage provides 310 calories per one piece (25g) with 16g protein, 1.5g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (40% dv).
Romanian Jewish thin beef sausage heavily seasoned with garlic and spices, typically grilled or pan-fried
Key Health Benefits of Karnatzel Sausage
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Karnatzel Sausage Nutrition with Gram
Use Gram to log karnatzel sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karnatzel sausage?
Karnatzel Sausage contains 310 calories per one piece (25g).
How much protein is in karnatzel sausage?
Karnatzel Sausage provides 16g of protein per one piece (25g).
How many carbs are in karnatzel sausage?
Karnatzel Sausage has 1.5g of carbohydrates per one piece (25g).
Is karnatzel sausage good for tracking nutrition?
Yes. Karnatzel Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karnatzel sausage in a meal plan?
Use Karnatzel Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karnatzel sausage and thousands of other foods with the Gram app.