Karnatzel Snack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karnatzel Snack contains 270 calories, 22g protein, 3.5g carbs, and 20g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 6.0mg | 0% |
Is Karnatzel Snack Good for You?
Karnatzel Snack provides 270 calories per one plate (150g) with 22g protein, 3.5g carbohydrates, and 20g fat. It is a source of saturated fat (41% dv), cholesterol (21% dv), sodium (52% dv).
Romanian-Jewish dried beef sausage snack plate typically served with pickles and mustard
Key Health Benefits of Karnatzel Snack
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Karnatzel Snack Nutrition with Gram
Use Gram to log karnatzel snack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karnatzel snack?
Karnatzel Snack contains 270 calories per one plate (150g).
How much protein is in karnatzel snack?
Karnatzel Snack provides 22g of protein per one plate (150g).
How many carbs are in karnatzel snack?
Karnatzel Snack has 3.5g of carbohydrates per one plate (150g).
Is karnatzel snack good for tracking nutrition?
Yes. Karnatzel Snack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karnatzel snack in a meal plan?
Use Karnatzel Snack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karnatzel snack and thousands of other foods with the Gram app.