Karnatzel With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karnatzel With contains 295 calories, 24g protein, 3g carbs, and 21.5g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1350.0mg | 59% |
| Potassium | 0.30mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.3mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.4mg | 259% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Karnatzel With Good for You?
Karnatzel With provides 295 calories per one serving (100g) with 24g protein, 3g carbohydrates, and 21.5g fat. It is a source of saturated fat (44% dv), cholesterol (22% dv), sodium (59% dv).
Dried Romanian-Jewish beef sausage served with sharp mustard
Key Health Benefits of Karnatzel With
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Karnatzel With Nutrition with Gram
Use Gram to log karnatzel with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karnatzel with?
Karnatzel With contains 295 calories per one serving (100g).
How much protein is in karnatzel with?
Karnatzel With provides 24g of protein per one serving (100g).
How many carbs are in karnatzel with?
Karnatzel With has 3g of carbohydrates per one serving (100g).
Is karnatzel with good for tracking nutrition?
Yes. Karnatzel With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karnatzel with in a meal plan?
Use Karnatzel With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karnatzel with and thousands of other foods with the Gram app.