Karonda Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karonda Juice contains 48 calories, 0.4g protein, 11.5g carbs, and 0.1g fat per one glass (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.15mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Karonda Juice Good for You?
Karonda Juice provides 48 calories per one glass (200g) with 0.4g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (722% dv), zinc (127% dv), vitamin b6 (12% dv).
Refreshing juice made from karonda berries, typically sweetened with sugar or jaggery. Tart and tangy, rich in vitamin C, consumed as a summer drink.
Key Health Benefits of Karonda Juice
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karonda Juice Nutrition with Gram
Use Gram to log karonda juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karonda juice?
Karonda Juice contains 48 calories per one glass (200g).
How much protein is in karonda juice?
Karonda Juice provides 0.4g of protein per one glass (200g).
How many carbs are in karonda juice?
Karonda Juice has 11.5g of carbohydrates per one glass (200g).
Is karonda juice good for tracking nutrition?
Yes. Karonda Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karonda juice in a meal plan?
Use Karonda Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karonda juice and thousands of other foods with the Gram app.