Karonda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karonda contains 62 calories, 1.1g protein, 14g carbs, and 0.4g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.40g | 1% |
| Fiber | 3.5g | 12% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 38.0mg | 1% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Karonda Good for You?
Karonda provides 62 calories per one cup (100g) with 1.1g protein, 14g carbohydrates, and 0.4g fat. It is a source of iron (1444% dv), zinc (255% dv), vitamin b6 (24% dv).
Karonda (Carissa carandas) is a small, tart Indian berry used in pickles, chutneys, and preserves. Rich in vitamin C and iron.
Key Health Benefits of Karonda
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karonda Nutrition with Gram
Use Gram to log karonda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karonda?
Karonda contains 62 calories per one cup (100g).
How much protein is in karonda?
Karonda provides 1.1g of protein per one cup (100g).
How many carbs are in karonda?
Karonda has 14g of carbohydrates per one cup (100g).
Is karonda good for tracking nutrition?
Yes. Karonda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karonda in a meal plan?
Use Karonda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track karonda and thousands of other foods with the Gram app.