Karonda Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karonda Pickle contains 145 calories, 1.8g protein, 12g carbs, and 10g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 2800.0mg | 122% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 55.0mg | 4% |
Is Karonda Pickle Good for You?
Karonda Pickle provides 145 calories per one tablespoon (20g) with 1.8g protein, 12g carbohydrates, and 10g fat. It is a source of sodium (122% dv), iron (1000% dv), zinc (273% dv).
Traditional Indian pickle made from karonda berries preserved in mustard oil with spices like fenugreek, mustard seeds, red chili, and salt. Tangy and spicy condiment.
Key Health Benefits of Karonda Pickle
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karonda Pickle Nutrition with Gram
Use Gram to log karonda pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karonda pickle?
Karonda Pickle contains 145 calories per one tablespoon (20g).
How much protein is in karonda pickle?
Karonda Pickle provides 1.8g of protein per one tablespoon (20g).
How many carbs are in karonda pickle?
Karonda Pickle has 12g of carbohydrates per one tablespoon (20g).
Is karonda pickle good for tracking nutrition?
Yes. Karonda Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karonda pickle in a meal plan?
Use Karonda Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karonda pickle and thousands of other foods with the Gram app.