Kartoplianyky Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kartoplianyky Potato contains 195 calories, 4.5g protein, 22g carbs, and 10g fat per 3 cakes (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 cakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Kartoplianyky Potato Good for You?
Kartoplianyky Potato provides 195 calories per 3 cakes (150g) with 4.5g protein, 22g carbohydrates, and 10g fat. It is a source of sodium (14% dv), iron (2333% dv), zinc (773% dv).
Ukrainian grated potato pancakes bound with egg and flour, pan-fried until crispy
Key Health Benefits of Kartoplianyky Potato
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kartoplianyky Potato Nutrition with Gram
Use Gram to log kartoplianyky potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kartoplianyky potato?
Kartoplianyky Potato contains 195 calories per 3 cakes (150g).
How much protein is in kartoplianyky potato?
Kartoplianyky Potato provides 4.5g of protein per 3 cakes (150g).
How many carbs are in kartoplianyky potato?
Kartoplianyky Potato has 22g of carbohydrates per 3 cakes (150g).
Is kartoplianyky potato good for tracking nutrition?
Yes. Kartoplianyky Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kartoplianyky potato in a meal plan?
Use Kartoplianyky Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kartoplianyky potato and thousands of other foods with the Gram app.