Karupatti Mysore Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karupatti Mysore contains 480 calories, 7.5g protein, 48g carbs, and 28g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Karupatti Mysore Good for You?
Karupatti Mysore provides 480 calories per 2 pieces (40g) with 7.5g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), cholesterol (15% dv), iron (1000% dv).
A rich South Indian sweet made with besan (gram flour), ghee, and palm jaggery (karupatti) instead of refined sugar, giving it a deeper caramel-like flavor and more minerals.
Key Health Benefits of Karupatti Mysore
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Karupatti Mysore Nutrition with Gram
Use Gram to log karupatti mysore and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karupatti mysore?
Karupatti Mysore contains 480 calories per 2 pieces (40g).
How much protein is in karupatti mysore?
Karupatti Mysore provides 7.5g of protein per 2 pieces (40g).
How many carbs are in karupatti mysore?
Karupatti Mysore has 48g of carbohydrates per 2 pieces (40g).
Is karupatti mysore good for tracking nutrition?
Yes. Karupatti Mysore can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karupatti mysore in a meal plan?
Use Karupatti Mysore as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karupatti mysore and thousands of other foods with the Gram app.