Karuppatti Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karuppatti Paniyaram contains 245 calories, 4.2g protein, 42g carbs, and 6.5g fat per 4 pieces (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.2g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Karuppatti Paniyaram Good for You?
Karuppatti Paniyaram provides 245 calories per 4 pieces (80g) with 4.2g protein, 42g carbohydrates, and 6.5g fat. It is a source of iron (806% dv), zinc (591% dv), vitamin b6 (47% dv).
Sweet paniyaram made with fermented rice and urad dal batter sweetened with palm jaggery (karuppatti), cooked in a paniyaram pan with oil. A traditional Tamil snack with a slightly crispy exterior and soft interior.
Key Health Benefits of Karuppatti Paniyaram
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karuppatti Paniyaram Nutrition with Gram
Use Gram to log karuppatti paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karuppatti paniyaram?
Karuppatti Paniyaram contains 245 calories per 4 pieces (80g).
How much protein is in karuppatti paniyaram?
Karuppatti Paniyaram provides 4.2g of protein per 4 pieces (80g).
How many carbs are in karuppatti paniyaram?
Karuppatti Paniyaram has 42g of carbohydrates per 4 pieces (80g).
Is karuppatti paniyaram good for tracking nutrition?
Yes. Karuppatti Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karuppatti paniyaram in a meal plan?
Use Karuppatti Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karuppatti paniyaram and thousands of other foods with the Gram app.