Karuvadu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karuvadu Kuzhambu contains 227 calories, 20.2g protein, 10.4g carbs, and 11.2g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 20.2g | 40% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.3g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1764.0mg | 77% |
| Potassium | 576.0mg | 12% |
| Calcium | 81.0mg | 6% |
| Iron | 3.2mg | 18% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 324.0mg | 26% |
Is Karuvadu Kuzhambu Good for You?
Karuvadu Kuzhambu provides 227 calories per one bowl (180g) with 20.2g protein, 10.4g carbohydrates, and 11.2g fat. It is a source of saturated fat (17% dv), cholesterol (21% dv), sodium (77% dv).
side
Key Health Benefits of Karuvadu Kuzhambu
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Karuvadu Kuzhambu Nutrition with Gram
Use Gram to log karuvadu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karuvadu kuzhambu?
Karuvadu Kuzhambu contains 227 calories per one bowl (180g).
How much protein is in karuvadu kuzhambu?
Karuvadu Kuzhambu provides 20.2g of protein per one bowl (180g).
How many carbs are in karuvadu kuzhambu?
Karuvadu Kuzhambu has 10.4g of carbohydrates per one bowl (180g).
Is karuvadu kuzhambu good for tracking nutrition?
Yes. Karuvadu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karuvadu kuzhambu in a meal plan?
Use Karuvadu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track karuvadu kuzhambu and thousands of other foods with the Gram app.