Karuvadu Thokku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karuvadu Thokku contains 158 calories, 13.1g protein, 5.76g carbs, and 9.28g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13.1g | 26% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 9.3g | 12% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 944.0mg | 41% |
| Potassium | 304.0mg | 6% |
| Calcium | 144.0mg | 11% |
| Iron | 2.2mg | 12% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 20.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 192.0mg | 15% |
Is Karuvadu Thokku Good for You?
Karuvadu Thokku provides 158 calories per one serving (80g) with 13.1g protein, 5.76g carbohydrates, and 9.28g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (41% dv).
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Key Health Benefits of Karuvadu Thokku
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track Karuvadu Thokku Nutrition with Gram
Use Gram to log karuvadu thokku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karuvadu thokku?
Karuvadu Thokku contains 158 calories per one serving (80g).
How much protein is in karuvadu thokku?
Karuvadu Thokku provides 13.1g of protein per one serving (80g).
How many carbs are in karuvadu thokku?
Karuvadu Thokku has 5.76g of carbohydrates per one serving (80g).
Is karuvadu thokku good for tracking nutrition?
Yes. Karuvadu Thokku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karuvadu thokku in a meal plan?
Use Karuvadu Thokku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karuvadu thokku and thousands of other foods with the Gram app.