Karuvattu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karuvattu Kuzhambu contains 224 calories, 23.5g protein, 6.46g carbs, and 11.1g fat per one cup (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.1g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 76.5mg | 26% |
| Sodium | 1326.0mg | 58% |
| Potassium | 476.0mg | 10% |
| Calcium | 144.5mg | 11% |
| Iron | 4.8mg | 26% |
| Magnesium | 54.4mg | 13% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 4.2mcg | 177% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 5.1mcg | 4% |
| Phosphorus | 280.5mg | 22% |
Is Karuvattu Kuzhambu Good for You?
Karuvattu Kuzhambu provides 224 calories per one cup (170g) with 23.5g protein, 6.46g carbohydrates, and 11.1g fat. It is a source of saturated fat (12% dv), cholesterol (26% dv), sodium (58% dv).
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Key Health Benefits of Karuvattu Kuzhambu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Karuvattu Kuzhambu Nutrition with Gram
Use Gram to log karuvattu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karuvattu kuzhambu?
Karuvattu Kuzhambu contains 224 calories per one cup (170g).
How much protein is in karuvattu kuzhambu?
Karuvattu Kuzhambu provides 23.5g of protein per one cup (170g).
How many carbs are in karuvattu kuzhambu?
Karuvattu Kuzhambu has 6.46g of carbohydrates per one cup (170g).
Is karuvattu kuzhambu good for tracking nutrition?
Yes. Karuvattu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karuvattu kuzhambu in a meal plan?
Use Karuvattu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karuvattu kuzhambu and thousands of other foods with the Gram app.