Karuveppilai Sadham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karuveppilai Sadham contains 168 calories, 3.2g protein, 26g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.4g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 48.0mg | 4% |
Is Karuveppilai Sadham Good for You?
Karuveppilai Sadham provides 168 calories per one cup (200g) with 3.2g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (528% dv), zinc (500% dv).
A flavorful Tamil rice dish where cooked rice is tempered with curry leaves (karuveppilai), mustard seeds, urad dal, chana dal, dried red chilies, and peanuts/cashews in sesame or gingelly oil. Known for its aromatic and iron-rich curry leaf base.
Key Health Benefits of Karuveppilai Sadham
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Karuveppilai Sadham Nutrition with Gram
Use Gram to log karuveppilai sadham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karuveppilai sadham?
Karuveppilai Sadham contains 168 calories per one cup (200g).
How much protein is in karuveppilai sadham?
Karuveppilai Sadham provides 3.2g of protein per one cup (200g).
How many carbs are in karuveppilai sadham?
Karuveppilai Sadham has 26g of carbohydrates per one cup (200g).
Is karuveppilai sadham good for tracking nutrition?
Yes. Karuveppilai Sadham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karuveppilai sadham in a meal plan?
Use Karuveppilai Sadham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karuveppilai sadham and thousands of other foods with the Gram app.