Karveppilai Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karveppilai Podi contains 325 calories, 14g protein, 38g carbs, and 16g fat per 2 teaspoons (10g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 12.0g | 43% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 520.0mg | 2889% |
| Magnesium | 2.8mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 520.0mg | 42% |
Is Karveppilai Podi Good for You?
Karveppilai Podi provides 325 calories per 2 teaspoons (10g) with 14g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), sodium (37% dv), calcium (14% dv).
South Indian dry powder made from roasted curry leaves, urad dal, chana dal, and spices. Used as a condiment mixed with rice and ghee.
Key Health Benefits of Karveppilai Podi
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Karveppilai Podi Nutrition with Gram
Use Gram to log karveppilai podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karveppilai podi?
Karveppilai Podi contains 325 calories per 2 teaspoons (10g).
How much protein is in karveppilai podi?
Karveppilai Podi provides 14g of protein per 2 teaspoons (10g).
How many carbs are in karveppilai podi?
Karveppilai Podi has 38g of carbohydrates per 2 teaspoons (10g).
Is karveppilai podi good for tracking nutrition?
Yes. Karveppilai Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karveppilai podi in a meal plan?
Use Karveppilai Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karveppilai podi and thousands of other foods with the Gram app.