Karwari Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karwari Fish contains 215 calories, 18g protein, 8.5g carbs, and 12.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Karwari Fish Good for You?
Karwari Fish provides 215 calories per 2 pieces (120g) with 18g protein, 8.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (21% dv).
Karwar-style fish fry from coastal Karnataka, marinated with red chili paste, tamarind, and spices, then shallow fried. Known for its bold, tangy-spicy flavor.
Key Health Benefits of Karwari Fish
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Karwari Fish Nutrition with Gram
Use Gram to log karwari fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karwari fish?
Karwari Fish contains 215 calories per 2 pieces (120g).
How much protein is in karwari fish?
Karwari Fish provides 18g of protein per 2 pieces (120g).
How many carbs are in karwari fish?
Karwari Fish has 8.5g of carbohydrates per 2 pieces (120g).
Is karwari fish good for tracking nutrition?
Yes. Karwari Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karwari fish in a meal plan?
Use Karwari Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karwari fish and thousands of other foods with the Gram app.