Karydopita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Karydopita contains 420 calories, 7g protein, 52g carbs, and 22g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.8g | 10% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Karydopita Good for You?
Karydopita provides 420 calories per one slice (100g) with 7g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (22% dv), iron (1111% dv).
Traditional Greek walnut spice cake soaked in sweet syrup
Key Health Benefits of Karydopita
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Karydopita Nutrition with Gram
Use Gram to log karydopita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in karydopita?
Karydopita contains 420 calories per one slice (100g).
How much protein is in karydopita?
Karydopita provides 7g of protein per one slice (100g).
How many carbs are in karydopita?
Karydopita has 52g of carbohydrates per one slice (100g).
Is karydopita good for tracking nutrition?
Yes. Karydopita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use karydopita in a meal plan?
Use Karydopita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track karydopita and thousands of other foods with the Gram app.