Kasha Knish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kasha Knish contains 240 calories, 6g protein, 34g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Kasha Knish Good for You?
Kasha Knish provides 240 calories per one piece (120g) with 6g protein, 34g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (833% dv).
Traditional Ashkenazi Jewish pastry filled with kasha (buckwheat groats), often with caramelized onions, wrapped in a dough crust
Key Health Benefits of Kasha Knish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kasha Knish Nutrition with Gram
Use Gram to log kasha knish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kasha knish?
Kasha Knish contains 240 calories per one piece (120g).
How much protein is in kasha knish?
Kasha Knish provides 6g of protein per one piece (120g).
How many carbs are in kasha knish?
Kasha Knish has 34g of carbohydrates per one piece (120g).
Is kasha knish good for tracking nutrition?
Yes. Kasha Knish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kasha knish in a meal plan?
Use Kasha Knish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kasha knish and thousands of other foods with the Gram app.