Kasha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kasha contains 92 calories, 3.38g protein, 19.9g carbs, and 0.62g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 0.62g | 1% |
| Fiber | 2.7g | 10% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.13g | 1% |
| Sodium | 4.0mg | 0% |
| Calcium | 51.0mg | 4% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.61mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.09mg | 1% |
Is Kasha Good for You?
Kasha provides 92 calories per one cup (170g) with 3.38g protein, 19.9g carbohydrates, and 0.62g fat. It is a source of iron (489% dv), zinc (636% dv), vitamin b6 (29% dv).
Eastern European cooked roasted buckwheat groats
Key Health Benefits of Kasha
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kasha Nutrition with Gram
Use Gram to log kasha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kasha?
Kasha contains 92 calories per one cup (170g).
How much protein is in kasha?
Kasha provides 3.38g of protein per one cup (170g).
How many carbs are in kasha?
Kasha has 19.9g of carbohydrates per one cup (170g).
Is kasha good for tracking nutrition?
Yes. Kasha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kasha in a meal plan?
Use Kasha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kasha and thousands of other foods with the Gram app.