Kasha With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kasha With contains 130 calories, 3.5g protein, 17g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Kasha With Good for You?
Kasha With provides 130 calories per one bowl (250g) with 3.5g protein, 17g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (833% dv).
Hearty Eastern European buckwheat groats topped with savory mushroom gravy
Key Health Benefits of Kasha With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kasha With Nutrition with Gram
Use Gram to log kasha with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kasha with?
Kasha With contains 130 calories per one bowl (250g).
How much protein is in kasha with?
Kasha With provides 3.5g of protein per one bowl (250g).
How many carbs are in kasha with?
Kasha With has 17g of carbohydrates per one bowl (250g).
Is kasha with good for tracking nutrition?
Yes. Kasha With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kasha with in a meal plan?
Use Kasha With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kasha with and thousands of other foods with the Gram app.