Kashayam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashayam contains 5 calories, 0.2g protein, 1g carbs, and 0.05g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.05g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Kashayam Good for You?
Kashayam provides 5 calories per one cup (150g) with 0.2g protein, 1g carbohydrates, and 0.05g fat. It is a source of iron (250% dv), zinc (55% dv).
Traditional South Indian / Ayurvedic herbal decoction made by boiling herbs, spices (like dry ginger, pepper, tulsi, coriander seeds) in water. Often consumed for immunity and cold relief.
Key Health Benefits of Kashayam
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashayam Nutrition with Gram
Use Gram to log kashayam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashayam?
Kashayam contains 5 calories per one cup (150g).
How much protein is in kashayam?
Kashayam provides 0.2g of protein per one cup (150g).
How many carbs are in kashayam?
Kashayam has 1g of carbohydrates per one cup (150g).
Is kashayam good for tracking nutrition?
Yes. Kashayam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashayam in a meal plan?
Use Kashayam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashayam and thousands of other foods with the Gram app.