Kashi Go Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashi Go contains 370 calories, 20.8g protein, 62.3g carbs, and 5.7g fat per one cup (53g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 20.8g | 42% |
| Carbohydrates | 62.3g | 23% |
| Total Fat | 5.7g | 7% |
| Fiber | 22.6g | 81% |
| Sugar | 20.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 340.0mg | 15% |
| Calcium | 120.0mg | 9% |
| Iron | 400.0mg | 2222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 150.0mcg | 38% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
Is Kashi Go Good for You?
Kashi Go provides 370 calories per one cup (53g) with 20.8g protein, 62.3g carbohydrates, and 5.7g fat. It is a source of sodium (15% dv), iron (2222% dv), zinc (2545% dv).
Kashi GoLean Original is a high-protein, high-fiber breakfast cereal made with soy protein, whole grain wheat, and oats
Key Health Benefits of Kashi Go
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Kashi Go Nutrition with Gram
Use Gram to log kashi go and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashi go?
Kashi Go contains 370 calories per one cup (53g).
How much protein is in kashi go?
Kashi Go provides 20.8g of protein per one cup (53g).
How many carbs are in kashi go?
Kashi Go has 62.3g of carbohydrates per one cup (53g).
Is kashi go good for tracking nutrition?
Yes. Kashi Go can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashi go in a meal plan?
Use Kashi Go as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashi go and thousands of other foods with the Gram app.