Kashi Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashi Heart contains 379 calories, 9.1g protein, 76g carbs, and 4.5g fat per one cup (33g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 9.1g | 18% |
| Carbohydrates | 76.0g | 28% |
| Total Fat | 4.5g | 6% |
| Fiber | 6.1g | 22% |
| Sugar | 18.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 303.0mg | 13% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 15.0mg | 882% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 300.0mcg | 75% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.5mcg | 4% |
Is Kashi Heart Good for You?
Kashi Heart provides 379 calories per one cup (33g) with 9.1g protein, 76g carbohydrates, and 4.5g fat. It is a source of sodium (13% dv), iron (1111% dv), zinc (1636% dv).
Kashi Heart to Heart Honey Toasted Oat is a whole grain oat cereal sweetened with honey, designed to support heart health with soluble fiber from oats
Key Health Benefits of Kashi Heart
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.1g protein per serving to support satiety and muscle maintenance.
How to Track Kashi Heart Nutrition with Gram
Use Gram to log kashi heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashi heart?
Kashi Heart contains 379 calories per one cup (33g).
How much protein is in kashi heart?
Kashi Heart provides 9.1g of protein per one cup (33g).
How many carbs are in kashi heart?
Kashi Heart has 76g of carbohydrates per one cup (33g).
Is kashi heart good for tracking nutrition?
Yes. Kashi Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashi heart in a meal plan?
Use Kashi Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashi heart and thousands of other foods with the Gram app.