Kashi Organic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashi Organic contains 370 calories, 7g protein, 82g carbs, and 1.5g fat per one cup (53g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 1.5g | 2% |
| Fiber | 6.0g | 21% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 0.50mg | 3% |
Is Kashi Organic Good for You?
Kashi Organic provides 370 calories per one cup (53g) with 7g protein, 82g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (1364% dv).
Kashi branded organic whole grain cereal with berry flavoring, a healthy breakfast option
Key Health Benefits of Kashi Organic
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kashi Organic Nutrition with Gram
Use Gram to log kashi organic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashi organic?
Kashi Organic contains 370 calories per one cup (53g).
How much protein is in kashi organic?
Kashi Organic provides 7g of protein per one cup (53g).
How many carbs are in kashi organic?
Kashi Organic has 82g of carbohydrates per one cup (53g).
Is kashi organic good for tracking nutrition?
Yes. Kashi Organic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashi organic in a meal plan?
Use Kashi Organic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashi organic and thousands of other foods with the Gram app.