Kashi Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashi Protein contains 400 calories, 22g protein, 48g carbs, and 14g fat per one bar (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 22.0g | 44% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 10.0g | 36% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.50mcg | 0% |
Is Kashi Protein Good for You?
Kashi Protein provides 400 calories per one bar (50g) with 22g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1667% dv).
Branded whole-grain snack bar with protein from nuts and seeds
Key Health Benefits of Kashi Protein
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Kashi Protein Nutrition with Gram
Use Gram to log kashi protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashi protein?
Kashi Protein contains 400 calories per one bar (50g).
How much protein is in kashi protein?
Kashi Protein provides 22g of protein per one bar (50g).
How many carbs are in kashi protein?
Kashi Protein has 48g of carbohydrates per one bar (50g).
Is kashi protein good for tracking nutrition?
Yes. Kashi Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashi protein in a meal plan?
Use Kashi Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashi protein and thousands of other foods with the Gram app.