Kashiwa Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashiwa Mochi contains 141 calories, 2.7g protein, 30.5g carbs, and 0.36g fat per one piece (60g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 0.36g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 14.1g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 25.2mg | 1% |
| Potassium | 51.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Kashiwa Mochi Good for You?
Kashiwa Mochi provides 141 calories per one piece (60g) with 2.7g protein, 30.5g carbohydrates, and 0.36g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kashiwa Mochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kashiwa Mochi Nutrition with Gram
Use Gram to log kashiwa mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashiwa mochi?
Kashiwa Mochi contains 141 calories per one piece (60g).
How much protein is in kashiwa mochi?
Kashiwa Mochi provides 2.7g of protein per one piece (60g).
How many carbs are in kashiwa mochi?
Kashiwa Mochi has 30.5g of carbohydrates per one piece (60g).
Is kashiwa mochi good for tracking nutrition?
Yes. Kashiwa Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashiwa mochi in a meal plan?
Use Kashiwa Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashiwa mochi and thousands of other foods with the Gram app.