Kashkaval Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashkaval Cheese contains 218 calories, 14.8g protein, 1.5g carbs, and 17.2g fat per one plate (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 14.8g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 17.2g | 22% |
| Sugar | 0.30g | -- |
| Saturated Fat | 10.9g | 55% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 492.0mg | 21% |
| Potassium | 57.0mg | 1% |
| Calcium | 420.0mg | 32% |
| Iron | 0.18mg | 1% |
| Magnesium | 13.2mg | 3% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 150.0mcg | 17% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 294.0mg | 24% |
Is Kashkaval Cheese Good for You?
Kashkaval Cheese provides 218 calories per one plate (60g) with 14.8g protein, 1.5g carbohydrates, and 17.2g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (21% dv).
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Key Health Benefits of Kashkaval Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Kashkaval Cheese Nutrition with Gram
Use Gram to log kashkaval cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashkaval cheese?
Kashkaval Cheese contains 218 calories per one plate (60g).
How much protein is in kashkaval cheese?
Kashkaval Cheese provides 14.8g of protein per one plate (60g).
How many carbs are in kashkaval cheese?
Kashkaval Cheese has 1.5g of carbohydrates per one plate (60g).
Is kashkaval cheese good for tracking nutrition?
Yes. Kashkaval Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashkaval cheese in a meal plan?
Use Kashkaval Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashkaval cheese and thousands of other foods with the Gram app.