Kashkaval Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashkaval Cheese contains 104 calories, 6.97g protein, 0.7g carbs, and 8.32g fat per one slice (28g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 8.3g | 11% |
| Sugar | 0.31g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.2mg | 8% |
| Sodium | 193.2mg | 8% |
| Potassium | 26.6mg | 1% |
| Calcium | 196.0mg | 15% |
| Iron | 0.06mg | 0% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Kashkaval Cheese Good for You?
Kashkaval Cheese provides 104 calories per one slice (28g) with 6.97g protein, 0.7g carbohydrates, and 8.32g fat. It is a source of saturated fat (26% dv), calcium (15% dv), vitamin b12 (18% dv).
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Key Health Benefits of Kashkaval Cheese
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.97g protein per serving to support satiety and muscle maintenance.
How to Track Kashkaval Cheese Nutrition with Gram
Use Gram to log kashkaval cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashkaval cheese?
Kashkaval Cheese contains 104 calories per one slice (28g).
How much protein is in kashkaval cheese?
Kashkaval Cheese provides 6.97g of protein per one slice (28g).
How many carbs are in kashkaval cheese?
Kashkaval Cheese has 0.7g of carbohydrates per one slice (28g).
Is kashkaval cheese good for tracking nutrition?
Yes. Kashkaval Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashkaval cheese in a meal plan?
Use Kashkaval Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashkaval cheese and thousands of other foods with the Gram app.