Kashmir Kahwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmir Kahwa contains 35 calories, 0.6g protein, 7.5g carbs, and 0.8g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.15mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Kashmir Kahwa Good for You?
Kashmir Kahwa provides 35 calories per one cup (200g) with 0.6g protein, 7.5g carbohydrates, and 0.8g fat. It is a source of iron (250% dv), zinc (91% dv), vitamin b6 (12% dv).
Traditional Kashmiri spiced green tea brewed with saffron, cinnamon, cardamom, cloves, and crushed almonds. Sweetened with honey or sugar, served warm.
Key Health Benefits of Kashmir Kahwa
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kashmir Kahwa Nutrition with Gram
Use Gram to log kashmir kahwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmir kahwa?
Kashmir Kahwa contains 35 calories per one cup (200g).
How much protein is in kashmir kahwa?
Kashmir Kahwa provides 0.6g of protein per one cup (200g).
How many carbs are in kashmir kahwa?
Kashmir Kahwa has 7.5g of carbohydrates per one cup (200g).
Is kashmir kahwa good for tracking nutrition?
Yes. Kashmir Kahwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmir kahwa in a meal plan?
Use Kashmir Kahwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmir kahwa and thousands of other foods with the Gram app.