Kashmiri Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Chicken contains 175 calories, 13g protein, 6.5g carbs, and 11.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kashmiri Chicken Good for You?
Kashmiri Chicken provides 175 calories per one bowl (200g) with 13g protein, 6.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (17% dv), sodium (18% dv).
Rich Kashmiri-style chicken curry cooked in a yogurt and nut-based gravy with aromatic spices like fennel, dry ginger, saffron, and Kashmiri red chili. Mildly spiced with a creamy texture.
Key Health Benefits of Kashmiri Chicken
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Chicken Nutrition with Gram
Use Gram to log kashmiri chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri chicken?
Kashmiri Chicken contains 175 calories per one bowl (200g).
How much protein is in kashmiri chicken?
Kashmiri Chicken provides 13g of protein per one bowl (200g).
How many carbs are in kashmiri chicken?
Kashmiri Chicken has 6.5g of carbohydrates per one bowl (200g).
Is kashmiri chicken good for tracking nutrition?
Yes. Kashmiri Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri chicken in a meal plan?
Use Kashmiri Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri chicken and thousands of other foods with the Gram app.