Kashmiri Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kashmiri Dal contains 95 calories, 5.5g protein, 12g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Kashmiri Dal Good for You?
Kashmiri Dal provides 95 calories per one bowl (200g) with 5.5g protein, 12g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (864% dv).
Kashmiri-style dal made with moong or masoor dal, tempered with asafoetida, dry ginger powder (sonth), and Kashmiri spices. Lighter and more aromatic than typical North Indian dals.
Key Health Benefits of Kashmiri Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kashmiri Dal Nutrition with Gram
Use Gram to log kashmiri dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kashmiri dal?
Kashmiri Dal contains 95 calories per one bowl (200g).
How much protein is in kashmiri dal?
Kashmiri Dal provides 5.5g of protein per one bowl (200g).
How many carbs are in kashmiri dal?
Kashmiri Dal has 12g of carbohydrates per one bowl (200g).
Is kashmiri dal good for tracking nutrition?
Yes. Kashmiri Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kashmiri dal in a meal plan?
Use Kashmiri Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kashmiri dal and thousands of other foods with the Gram app.